Staples, along with hop gar kung fu and tibetan kungfu, also by michael p. Pdf the essence of shaolin white crane download full. The history of white crane kung fu as passed down within the lee family and given to shifu bernard is presented below. In the shaolin crane kung fu system you need to combine these seamlessly to understand and use shaolin crane style kung fu. The cranes wings are likened to parries utilized to take advantage of the. Sifu sergio presents fujian white crane by sifu lee kong duration. Taiwan shihequan kungfu audiovisu short subjectsifu liu hanhong duration. Her father, fang fei tsze, was a kung fu teacher who studied at nine lotus mountain in fukien province. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. The others are based on tiger, monkey, leopard, snake and dragon. Well be here still training, still breathing, our hearts beating. Martial arts qigong is integral to white crane kung fu and is a proven way to build explosive fighting power, known as jin.
October has seen the publication of the history and philosophy of kung fu. Yang, jwingming at last, the secrets of internal power development are revealed in this longawaited book from dr. If you are familiar with yangs books you may have the same general objections we do. Tibetan white crane is a branch of the lions roar system of traditional kung fu. Welcome to white crane kungfu in hudson valley, new york. Although various accounts do exist, they all tell a similar tale. Crane style techniques that are more often seen in fighting are the white crane wing for blocking and the crane beak for striking. Pdf the essence of shaolin white crane download full pdf. The white crane kung fu style consists of long ranged strikes, which are its most relied upon characteristic. To discourage the bird fang cheeniang attempted to ward it off with a stick. Kung fu originated in a place called the shaolin temple, where monks practiced kung fu for health and selfdefense during their quest for enlightenment. White crane martial arts a holistic style of traditional.
There are literally hundreds, if not thousands, of styles of kung fu. Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. The history of the fukienese aka fujian white crane kung fu has been passed down from master to student father to son for five generations. An entire system of fighting was developed from observing the crane s movements, methods of attack and spirit. Sep 26, 2018 the term kung fu refers to the martial arts of china. Tibetan white crane kung fu is known for its benefits to health, coordination and stamina and is well suited as a lifelong program for wellness and longevity. Many have the sufu x kuen or gar meaning u st and family. Not only external movements mimicry but also internal qualities.
The white crane kung fu studio was established in 1972 by inside kung fu magazine hall of fame in 1983 and 1987, the author and producer of the feature film sidekicks, sifu lou illar as a p rofessor of communication arts and history, sifu lou illar authored the only text on the history of chinese in louisiana. Hard qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. Fujian white crane is a martial art style commonly placed in the category kung fu. This is fortunate, because this particular excellent tibetan white crane gungfu book by micheal p. Pak hok originated in tibet by a tibetan lama adato. Above you have first the stances and the system of stances. What is believed, or commonly accepted by chinese martial arts historians, is that the fukien white crane system was developed by a young woman fang, chi niang who was born in lei chow fu, fukien province, china in the 1600s. Although there are several versions as to how fujian white crane originated, they all acknowledge the founder as being a woman by the name of fang cheeniang. One theory holds that this style was introduced into central and southern china only about 150 years ago, after having been developed by a tibetan lama named ordartor during the ming dynasty about 500 years ago. Pak hok pai is a very powerful style which demands much dedication, time and effort to master. Learn fundamental white crane blocking and power methods southern shaolin white crane kungfu is an ancient system that originates in southern china.
The essence of shaolin white cranemartial power and qigong. Experience wing chun and taiji by sifu sergio 44,890 views. Evolution of asian martial arts the mineralogical record. Techniques of the style, critical stances and combat hand types. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. The chinese kung fu are training for healthy, denfense, follow the natural way and pay. It is one of the six wellknown schools of shaolin boxing. Additional studies include yang style tai chi chuan, southern shaolin, seven star praying mantis and white crane chi kung.
The head of this school is mr ngo kah swee, affectionately. About 300 years ago, so the story goes, a girl attempted to drive away a large white crane from her garden. Our branch of fujian white crane is called fei he or flying crane. Southern chinese kung fu and the ryukyu martial arts. White crane and especially fuzhou lineage has got a very unique rhythm even compared to the other southern fukien styles kung fu. Shi gung tom rizzo a martial arts student since the age of six, tom rizzo has studied a full range of martial arts including karate, juijitsu, judo.
Perhaps the most elegantly beautiful chinese style is white crane kung fu. There are numerous martial arts that fall under the kung fu umbrella. Kung fu beginners and wushu training for beginners. Twenty years prior to the events of kung fu panda, crane had worked at the lee da kung fu academy as a janitor, where he dreamed of becoming a warrior, but lacked confidence in himself, as he was looked down upon by the kung fu practitioners, including the strict teacher of the academy, due to his particularly skinny build. At white crane martial arts wcma, students have the opportunity to learn authentic, traditional martial arts. White crane kung fu australia is a martial arts school dedicated to the practice of traditional chinese martial arts. Comprised of three distinct sections, three battles is the introductory form of fujian white crane and consists of unique techniques designed to enhance the practitioners chi, or internal power as well as close range combat skills. It is considered a softhard system, and while the crane doesnt possess superior strength, it is incredibly powerful. She has studied directly under the tutelage of grandmaster s. We teach the classical chinese martial arts of white crane kung fu and suang yang tai chi. By studying the movements taught in white crane kungfu, students of all systems can benefit. We practice pak hok pai tibetan white crane together with hung gar.
Kung fu, therefore, is a pretty generic term that is commonly, but not exclusively, used to embrace all of the chinese martial arts. The official site of the pan cheng miouw lineage of white crane as taught in yong chun, fu jian, china containing system information, video and historical information. While attending martial arts classes is always beneficial, most adults do not have the time in their busy schedules to routinely train in a traditional dojo. The white crane kung fu studio was established in 1972 by inside kung fu magazine hall of fame in 1983 and 1987, the author and producer of the feature film sidekicks, sifu lou illar. Pak hok pai kung fu school edmonton, alberta, canada what is tibetan white crane kung fu. It is commonly recognized that shaolin white crane is the root of okinawan karate, and has heavily influenced japanese martial arts. The essence of shaolin white crane martial power and qigong the essence of shaolin white crane martial power and qigong c hinese m artial a rtsqigong the foundation of white crane kung fu and the root of okinawan karate dr. It includes throws and locks but is missing the intricate forms so that it could be studied by the general populace or military personnel. The fujian white crane is not the same as various other styles also called white crane e.
Fujian white crane taijiquan school of central equilibrium. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of emptyhand styles. In life there come few opportunities to train with a fantastic martial artist, like in his home in malaysia, and get in depth understanding of his art and all of its subtleties. Black crane kung fu constitutes the hand sets of the shaolin crane and provides a short range style for boxing useful to tall boxers. Pdf the essence of shaolin white crane download ebook for free. He studied with chung gin tsao in taiwan in the early days so his white crane is respectable. Perhaps the most elegantly beautiful chinese style is white crane kungfu. Our main style and basic training exercises come from traditional pak hok pai. This comprehensive martial arts training guide explores white crane kung fu gongfu, one of the most famous martial styles developed in china. Shaolin white crane hard and soft qigong pdf white crane hard qigong chi kung strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Copyright 20032012, mc cabe and associates, tacoma, wa.
Twc kung fu is led by head instructor sifu tom haber. The term kung fu refers to the martial arts of china. Fujian white crane is a type of shaolin boxing that imitates characteristics of the white crane. In white crane, we study the crane s singing, flying, playing, shaking, and fighting etc etc. As the crane stylist you need to be very versed with all stances and seek to master the high 5 stances guard, cat, crane and eagle front and back. The kobukan will train you to become proficient in the okinawan martial arts of matsumura shorin ryu and hakutsuru white crane. The crane kung fu style uses a multi directional evasion, a bit like the knight in chess or the pao in chinese chess. Ours is a holistic approach that emphasizes the balanced development of body, mind, and spirit. It was introduced to australia in 1971 by mr chan hak fu and incorporated as pak hok kung fu international by mr. I take what i find, learn it, improve it, then pass it on. Kung fu kung fu is a basic translation of a chinese term that means hard work.
It was passed down to okinawa over the centuries via various chinese instructors who visited andor lived on the island. Staples, and by david chin for these two, is getting hard to come by. Tibetan white crane or the crane forms appearing in hunggar style and certain northern forms. Pak hok white crane kung fu international is an internationally recognised traditional chinese martial arts school. Southern chinese kung fu and the ryukyu martial arts southern white crane is one of the core types of kung fu in fujian both stylistically and historically. They come to you in the hands of modernday teachers, scholars, leaders, mentors we call them instructors. Flying crane makes use of both high and low kicks yet has marked preference for. Jan 09, 2010 sifu sergio presents fujian white crane by sifu lee kong duration. Tom is a 6th generation disciple of grand master ng siu chung and has been practicing kung fu since 1979 and leading his. In cantonese our system is called sai jung lama pak hok pai. The cranes beak is a striking mechanism created by the hand that places the tip of each finger and the thumb into contact with one another for precise blows. Grandmaster doo wai for six generations, white tiger kung fu has been passed from father to son, ending finally with grandmaster doo wai, who has decided to make the art available to the public. As a p rofessor of communication arts and history, sifu lou illar authored the only text on the history of chinese in louisiana.
We are a traditional kung fu school that helps individuals and families. Shaolin white crane qigong dvd shaolin white crane kung fu dvd 1. Hop gar kungfu is a very practical combat oriented chinese martial art it is often recognized as the tibetan based martial art of the lamas and closely associated with tibetan white crane. The issue is that when a crane kung fu practitioner evades heshe always evade with sudden changes of direction between 45 degrees up to 315 degrees after the initial movement. Today, there is a fujian white crane kung fu school thriving in europe namely the united kingdom and sweden and growing under the instruction of a number of instructors and assistant instructors. An introduction, the first book by danil mikhailov, instructor of the fwc muswell hill club. White crane wing the white crane wing is a very effective block, according to yang jwingming and jeffrey a. In addition to fighting power, martial qigong builds robust health and longevity. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. White crane hard qigong chi kung strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. According to various sources, white crane baiho originated in fujian province in southeast china, possibly during the eighteenth century.